Overcoming Loneliness and Finding Support

Flying Duck’s Guide

Loneliness is a universal experience that can affect anyone, including us here at Flying Duck. During Loneliness Awareness Week, we want to share practical steps and available support to help combat loneliness and foster meaningful connections.

Extend a Wing of Friendship

Flying Duck understands the power of reaching out to others. Take the initiative to connect with friends, family, and acquaintances. A simple message, phone call, or invitation to meet up can make a world of difference. Let’s spread kindness and create opportunities for meaningful conversations.

Join the Flock

Being part of a community can help alleviate loneliness. Flying Duck encourages you to join community groups and activities that align with your interests. Whether it’s a hobby club, volunteer organisation, or local event, these spaces provide opportunities to meet like-minded individuals and form connections.


Find Virtual Nests

Online platforms can be valuable in combating loneliness. Flying Duck suggests exploring virtual communities, support groups, and forums where you can share experiences and connect with others who understand. These digital spaces can provide a sense of belonging and support when physical interactions are limited.

Seek Professional Assistance

When loneliness starts to impact your well-being, it’s important to seek professional help. Reach out to doctors, therapists, counsellors, or helplines that can provide guidance and support. These professionals can help you navigate through challenging emotions and develop strategies for building fulfilling relationships.

Spread Your Wings Online

Flying Duck highlights the power of technology to stay connected. Utilise video calls, social media, and messaging apps to maintain relationships with loved ones, friends, and acquaintances, even across distances. Embrace the digital realm as a tool to bridge the gap and foster connections.


During Loneliness Awareness Week, we encourage you to take action against loneliness. Extend your wings of friendship, join communities, explore virtual spaces, seek professional help when needed, and utilise technology to stay connected. Together, let’s create a world where no one feels alone. Remember, you have the power to make a difference.


If you or someone you know is struggling with loneliness, don’t hesitate to seek support. Reach out to helplines, counselling services, or online communities. Together, we can overcome loneliness and build a stronger, more connected society.

Here are some resources and organisations in the UK that offer support for loneliness:


Campaign to End Loneliness is a UK-based organisation that aims to tackle loneliness and promote social connections among individuals of all ages. Their website provides information, resources, and guidance on combating loneliness.


Age UK  is a national charity that supports older people in various aspects of their lives, including combating loneliness and social isolation. They offer services such as befriending programs, social activities, and local support networks.


Mind is a mental health charity in the UK that provides information and support for various mental health concerns, including loneliness. They offer resources, advice, and a helpline (0300 123 3393) for individuals seeking support.


The Jo Cox Foundation, established in memory of the late MP Jo Cox, focuses on building stronger, more connected communities. They work towards combating loneliness through initiatives such as the Great Get Together, which encourages people to connect with others in their communities.


Samaritans is a UK-based charity that provides round-the-clock emotional support to those in need. If you or someone you know is struggling, the Samaritans are there to listen and offer non-judgmental support. You can reach them 24/7 at 116 123 (free to call). 


Check our resources page to find more useful links.