A Computer User’s Guide
In today’s digital age, many of us, including here at Flying Duck, find ourselves spending the majority of our workdays in front of a computer screen. While this technological shift has brought unprecedented convenience, it has also introduced a host of health challenges. Sitting for extended periods, typing away on a keyboard, and staring at screens can take a toll on our physical well-being. In this blog, we want to explore the crucial role of maintaining physical health while working on a computer and provide practical tips to help you strike a healthy balance.
Posture and Back Health: Prolonged sitting can lead to poor posture, which, in turn, can result in back pain and discomfort. At Flying Duck, we believe in maintaining good posture and incorporating regular stretches into our work routine to alleviate these issues.
Eye Health: Staring at a screen for hours can strain your eyes and contribute to digital eye fatigue. We recommend implementing the 20-20-20 rule (every 20 minutes, look at something 20 feet away for at least 20 seconds) to help reduce eye strain.
Circulation and Weight Management: Staying seated for extended periods can negatively impact circulation and contribute to weight gain. We encourage taking short, frequent breaks to move around and stretch, which is crucial for maintaining good circulation and managing your weight.
Balancing the demands of computer work with physical health is vital. By making a conscious effort to prioritise your well-being, you can enjoy a healthier and more productive work life. Remember, taking care of your body today ensures that you’ll be better equipped to handle the challenges of tomorrow. So, keep moving, stay hydrated, and enjoy the benefits of a balanced, healthy work routine.